Vinyasa & Hatha Yoga Classes in Abingdon
Focus Within. Flow Freely. Transform Deeply.
Experience personalised Yoga sessions designed to enhance strength, flexibility, and overall well-being. Flow with control, move with purpose.
Benefits of Yoga
Yoga is a way to connect, strengthen, and restore. We offer classes designed to meet you wherever you are on your yoga journey, helping you to achieve your personal wellness and performance goals.
Increased Flexibility & Mobility
Move freely and prevent stiffness.
Stronger Core & Better Posture
Build a foundation of strength from within.
Reduced Stress & Tension
Feel lighter, calmer, and more in tune with your body.
Rejuvenate mind, body & spirit
Feel more present, focused and resilient.
Find the right fit for you
Vinyasa Yoga
A dynamic and flowing style that synchronises breath with movement, creating a seamless, dance-like sequence. Meticulously tailored to individuals, with great attention to alignment and asana technique to ensure everyone benefits and feels fully engaged.
View Class ScheduleHatha Yoga
A comprehensive and traditional form focusing on physical postures (asanas), breath control (pranayama), and meditation (dhyana) to achieve balance, strengthen the body, flexibility, and mental clarity through longer posture holds and slower movements.
View Class Schedule
Anna-Maria
Welcome to your Yoga journey at Dharana Yoga! I'm Anna-Maria, a certified 200-hour Vinyasa and Hatha Yoga Teacher accredited by Yoga Alliance.
My passion lies in guiding you through the transformative benefits of yoga by integrating asanas, pranayama, and meditation to harmonise your mind, body, and spirit.
I use aromatherapy to enhance focus and create a calming atmosphere, helping you connect deeply with your practice. Each class is tailored to your individual needs, with a strong emphasis on alignment and technique to ensure everyone feels engaged, regardless of experience level.
Join me to explore the rejuvenating power of yoga and embrace a balanced lifestyle. I'm here to support and inspire you on your path to a healthier, more fulfilling life. Let's embark on this journey together!
on WhatsApp
on Instagram
Upcoming Workshops & Retreats
Post-Summer Return to Yoga
Join us for our post-summer return to yoga this autumn. Enjoy two sessions each week, with a different yoga style to support your practice.
Schedule
- Tuesdays @ 8:00 PM
- Sundays @ 10:15 AM
How to Join
All sessions will be available to register via Momoyoga. Check Momoyoga schedule link to reserve your spot!
Words From Our Community
"Anna's yoga classes always leave me feeling energised and restored. She creates such a calm, welcoming atmosphere that makes it easy to relax and focus, no matter your experience level. Her instructions are clear and encouraging. I highly recommend Anna's classes to anyone looking to improve both body and mind!"
Sophie
Yoga Teacher
"The best yoga practice in Abingdon! Anna is an amazing teacher who creates such a supportive and uplifting environment. Her teaching style is the perfect balance of calm and strength. You can tell she puts so much heart into every session. I always leave her classes feeling more grounded and at peace. Highly recommended for anyone looking for an authentic yoga practice!"
Gloria B.
"Anna is a very natural and joyful yoga teacher, her enthusiasm and passion for yoga shine in every class. No two sessions are the same, Anna mixes different styles and is very adaptable and responsive to her students needs. Sessions often include a deep dive into particular postures, they begin and end with aromatherapy and quiet reflection and I always leave feeling energised and contented."
Dawn X.
"Anna's yoga classes offer a brilliant blend of movement and mindful meditation. I really enjoy the range of poses and movement that she chooses as they provide a great combination of stretching, strengthening, balancing and relaxing. She always includes adjustments for each pose, so you can make each one as challenging as you wish. The classes are now a high-light of my week."
Hannah
Sally and David M.
"We have been practicing yoga with Anna for several months and have really enjoyed her classes. She is a thoughtful teacher ensuring that everybody is happy and working at the level suitable for each individual, whilst challenging us to achieve what we are capable of. We would highly recommend, her classes are excellent!"
Ready to Begin Your Journey?
Book your session today or join me on WhatsApp for updates on classes and events.