“A powerful Vinyasa practice can shake things up to the point of calming things down.” R.Wells

Yoga for Everyone

GROUP CLASS, TUESDAY 6:30 PM

Yoga for Everyone is suitable for complete beginners and experienced yogis alike. In this class you will find lots of options for movement suitable for your level of experience, a community feeling and lots of fun.

Yin Yoga and Somatic Movement

GROUP CLASS, TUESDAY, 7:45 PM

Yin Yoga is a slow-paced practice when we can focus and contemplate in passive, longer-held poses. This practice takes care of the deepest tissues of our body - ligaments, joints, connective tissues and fascia network.

We will support Yin practice with Somatic movement, where exploration and reaching deeper levels within is key.

Sunday Morning Flow

GROUP CLASS, SUNDAY, 10:30 AM

Slow Flow asks for the presence of mind, attentiveness and awareness of what is happening in the given moment.

This is a very mindful practice where you bring the body into a shape or asana and “find your edge”, in other words find your limits so that you can allow yourself to move beyond them. 

Stillness becomes your new friend. It brings deep release, relief and balance. When you leave the class, you will be surprised how much more energy this practice brought to you.

"In a gentle way, we can shake the world" Ghandi

TRE®

Tension & Trauma Releasing Exercises

PRIVATE 1:1 CLASS - BY APPOINTMENT

This innovative form of bodywork helps to release deeply held patterns of stress, tension and trauma.

Our bodies have a natural shaking mechanism that releases accumulated stress and tension. This practice taps into the deepest layers of our mind, calming and balancing the nervous system.

If we allow ourselves to be guided by the body’s wisdom, it will take us back to a state of balance, peace and deep relaxation.

Yin Yoga

PRIVATE 1:1 CLASS - BY APPOINTMENT

Yin Yoga is a slow-paced style integrating yoga with principles of Traditional Chinese Medicine. In this type of class we stay in certain poses longer, allowing the fascia in your body to slowly come back to its optimal shape.