Aleks Middleton

FOUNDER, YOGA TEACHER, TRE PROVIDER, FACIAL ACUPUNCTURIST

Who is Aleks? 

Aleks is a founder of Joy & Yoga - Yoga in Abingdon. Mother of two beautiful girls. Aleks is a sale professional in a day-to-day job. She loves working with clients to create a safer World.

Teacher Qualifications

Yoga Teacher Training 
Hot Power Yoga Training
Slow Flow
Yin Yoga and Restorative
Somatics Movements
Facial Acupuncture
TRE Provider - Trauma Release Method

Why Yoga? 

Life is a beautiful journey, and as long as we walk with a smile and ease in our body and mind, we can experience tremendous joy on this path.  Yoga has always supported Aleks in this journey and given her the strength she was unaware of, and it is a pleasure to share her love to Yoga with you. 

Favourite Yoga Pose?

Downward Facing Dog - Adho Mukha Svanasana. It brings fabulous balance between the upper and lower part of the body. Balances heart and mind. Brings calmness and strength.

What to expect from Aleks? 

She has a beautiful Polish accent as she is originally from Poland.

Music is a huge passion for Aleks, so please expect great music during your class.

She will invite you to the Yoga journey with a smile as she believes in You. She will help you build a strong body capable of always returning to its healthy, balanced state.

During her yoga classes, Aleks will present different techniques for bringing the mind into stillness so the heart can speak.

She trusts you from the first step you take on the yoga mat, so do not hesitate any longer. Yoga is for everyone, including you :) 

Your deep, enriching breath is the biggest Joy for her.